Mouthwash is a popular oral health product used by millions of Canadians every day. However, many folks don’t understand how to use it correctly. Today, we’ll discuss four common myths about mouthwash and help you get the most out of this helpful (but not all-powerful!) oral health tool.
Myth 1: Mouthwash Can Replace Flossing
Many people who struggle to keep up with their daily flossing wish they could just swish with mouthwash once a day instead. Unfortunately, this won’t work. Flossing cleans the food particles and bacteria that get stuck between your teeth and can’t be removed by brushing alone. They’ll still be stuck there after a swish of mouthwash, making this an ineffective solution. Try using floss picks to make flossing more convenient instead!
Myth 2: Mouthwash Can Cure Bad Breath
Fresh breath is one of the most widely advertised benefits of mouthwash. It’s true that a quick swish will improve bad breath, but this effect is usually temporary. Once your saliva washes the menthol out of your mouth, you’ll be right back where you started. Improving your oral hygiene is a much better way to freshen your breath long-term.
Myth 3: There’s No Such Thing As Too Much Mouthwash
It’s often assumed that using mouthwash can only benefit your oral health. This isn’t always the case. Most mouthwashes contain alcohol and will dry out your mouth if used more than once or twice a day, leading to bacteria overgrowth and oral health problems. It can also cause gum inflammation, stained teeth, and even oral cancer. Choosing an alcohol-free formula will help, but try to stick to one rinse a day to minimize your risk of negative side effects.
Myth 4: All Mouthwashes Work the Same Way
Mouthwash formulas can be surprisingly different from one another, and those differences matter. A good mouthwash contains antibacterial agents, fluoride, and a breath-freshening agent like menthol. Any product that leaves out one of these key ingredients will also fail to perform one of mouthwash’s three main functions: disinfecting, teeth strengthening, and promoting pleasant-smelling breath. Choose yours carefully!
Get Oral Hygiene Tips from Professionals You Can Trust
Wondering what other oral hygiene myths you might be out there? Ask our staff at Ouellette Dentistry. We believe in empowering our patients with oral health information and tips based on proven science. Contact us today to become one of our patients and let us help you sort out fact from fiction.
